Coach Paulo Sousa Releases Book on Mental Performance for Athletes

Coach Paulo Sousa has published a new book titled Chop Wood, Carry Water, which serves as a mental performance guide aimed at short-course triathletes. The book encapsulates Sousa's coaching philosophy and experiences over decades, providing insights into athlete mindset and decision-making.

In the book, Sousa shares his approach to coaching, emphasizing a less directive style that encourages athletes to engage in their own thought processes. Each chapter addresses different aspects of an athlete's life, offering exercises designed to promote self-reflection and growth. The text is intended to be read in one sitting but is also structured for repeated use throughout a training season.

Initially created as a resource for his own athletes, the book has gained interest from other coaches as well. Sousa's philosophy is rooted in the idea that improvement is a gradual process, and he aims to help athletes become better versions of themselves. The book is available for purchase online.