Evaluating Your Training Progress with My Fitness

My Fitness offers a tool called the Progression tab that helps users evaluate their training effectiveness. It allows individuals to track their fitness changes over various periods, comparing different rides and assessing whether their training pace is sustainable.

Users can filter their training data by specific time frames, ride types, and intensity levels to gain insights into their performance. The tool provides metrics such as hours, distance, calories burned, and changes in Threshold Power, helping users understand their training load and recovery.

The platform also features charts that visualize training loads and fitness changes, allowing users to see how their training impacts their overall fitness. For those new to Xert, a 30-day free trial is available to explore these features.