Michael Bisping Shares Insights on Cardio Training

Michael Bisping, a former UFC middleweight champion, has shared new training content that highlights his cardiovascular conditioning techniques. This content was featured by MMA Mania in their daily discussion thread.

Since retiring from competition in 2017, Bisping has remained active in training, incorporating a mix of striking, cardio, and strength exercises. His approach to conditioning reflects advice he has provided to younger fighters regarding gas tank management, as he successfully fought into his late thirties with a high-paced style.

Bisping's training methods focus on interval work instead of the long steady-state sessions that were common in fighter training camps during his early career. Although there are no current plans for Bisping to return for a legends bout, he continues to work as a broadcast analyst under contract with the UFC.