Training by Feel: A New Approach for Triathletes

Triathletes are being advised to incorporate tech-free training sessions this winter to improve their ability to gauge effort without relying on devices. This approach aims to help athletes understand their exertion levels, which can be crucial during races when technology may fail.

According to Toronto-based coach Nigel Gray, athletes often struggle with accurately assessing their perceived exertion. He suggests that training with technology initially is essential to calibrate this skill. Athletes should check their pace intermittently during workouts to develop a better sense of speed over time.

Gray emphasizes that understanding how various conditions, such as heat or terrain, can affect pacing is vital. He cites the experience of New Zealand's Hayden Wilde, who won the 2026 IRONMAN 70.3 World Championship without a watch after it fell off during the race. Wilde's experience highlights the challenges even elite athletes face when they lack real-time data. Training without technology can also provide a more enjoyable experience, allowing athletes to focus on the joy of the sport rather than just hitting specific metrics.