Triathlon Coach Offers Off-Season Running Training Tips

As the triathlon season winds down, athletes are encouraged to focus on running training to prepare for the upcoming year. Triathlon coach Derek Stone, based near Cleveland, Ohio, suggests that fall is an ideal time to shift attention solely to running, with opportunities for marathons and shorter races available until early spring.

Stone emphasizes the importance of increasing run volume to build durability, especially for those considering longer races. He notes that even smaller local events can provide motivation during this period. After completing the race season, athletes should take a break, typically around two weeks, to recover before starting their training for the next season.

During the off-season, athletes should incorporate strength training to enhance resilience. Stone recommends more frequent gym sessions, allowing for heavier lifting due to the increased recovery time. He also advises maintaining consistency in training despite the challenges of winter conditions, suggesting a mix of treadmill workouts and outdoor runs when possible. To keep training engaging, Stone incorporates developmental training blocks, focusing on one discipline at a time.